movement as medicine
My workshops offer a harmonious integration of modern movement practices with Chinese Medicine theory and lifestyle principles. Participants engage in activities that promote physical vitality and balance, guided by foundational concepts of Traditional Chinese Medicine. These sessions provide practical tools to enhance well-being through mindful motion, diet, and daily routines, fostering a holistic approach to health. Whether you are new to Chinese Medicine or seeking to deepen your understanding, these workshops create an immersive experience that supports lasting lifestyle improvements.