WORKSHOPS
Movement as medicine.
Wisdom in practice.
My workshops bring together mindful movement and the principles of Chinese Medicine — practical tools for living well, grounded in thousands of years of tradition.
WHAT TO EXPECT
More than a class. A lived experience of Chinese Medicine.
Each session weaves mindful movement with Chinese Medicine theory — the kind of practical, liveable wisdom that helps you understand your body, not just work it. We'll explore how the seasons affect your energy, how what you eat and how you move can support your constitution, and how small daily practices can make a real difference over time.
Whether you're brand new to Chinese Medicine or already curious about it, you're welcome here. No experience needed — just an open mind.
Mindful movement
Barre, breathwork, and somatic practices rooted in the body's meridian system and natural rhythms.
TCM theory, made accessible
The foundational principles of Chinese Medicine — qi, the five elements, seasonal living — explained clearly and applied practically.
Tools for daily life
Dietary guidance, daily routines, and lifestyle practices drawn from thousands of years of East Asian wisdom.
UPCOMING WORKSHOPS
Join me in person.
JUNE
IN-PERSON · SEATTLE, WA
Registration details coming soon · 1Hotel Seattle
Description
A 60-minute mat-based barre class — total body strengthening and stretching, set to music, bodyweight only. No equipment needed beyond a mat.
PAST WORKSHOPS
Where I’ve been.
April 2026 · In-person, Portland OR
Bodies in Bloom — Roll Ups Pilates Studio
A 2-hour movement and wellness workshop blending barre-inspired mat sculpt, breathwork, acupressure, and Chinese Medicine self-care rituals to support your body through the spring transition.
Jan 2026 · In-person, Seattle WA
Morning Reset Ritual — Alo Wellness Club + 1 Hotel
A 2-hour mindful movement & TCM seasonal living focused class, focused on refreshing your morning routine.
Feb 2023 · In-person, San Luis Obispo CA
WiseBody Barre Series — Sol Wellness
A month-long series designed to awaken a deeper sense of strength, balance, fluidity and stability, on and off the mat.
COLLABORATION INQUIRY
Bring a workshop to your space
Custom workshops for studios, companies & groups.
Emily creates bespoke workshop experiences for yoga studios, fitness spaces, corporate wellness programs, retreats, and private groups — tailored to your audience, setting, and goals.
Whether you're looking for a one-off event or an ongoing series, she'd love to hear what you have in mind.
Yoga & fitness studios — movement + TCM theory workshops
Corporate wellness — stress, nervous system & seasonal living talks
Private groups & retreats — fully customized programming
Community events & pop-ups — accessible intro to Chinese Medicine